Tuesday, June 20, 2017

Beastly Workout #1


So here it is: the moment you all have been anxiously waiting for, and I know you’re probably thinking “what crazy stuff is she going to have me do?!” In order to prepare for this wonderful and grueling event, you must push yourself and work to prepare like you may never have before. That said, we’re going to be reasonable here and start you off the right way! Safety first, always consult a doctor before participating in any exercise program, and this is no exception. Make sure you are healthy enough to take on this challenge and then get to work! 😅

This will be preformed in a circuit style meaning, perform the set amount of repetitions
and the move on to the next exercise, perform the whole list, rest a for 1 minute, and then
repeat 3-5 times. This can be done at home, in the gym, or, if this glorious Erie weather allows,

10 Push Ups
10 Body Weight Squats
10 Burpees
10 Bicycle Crunches
30 Sec Butt Kicks
30 Sec Planks
1 minute rest

Here are some stunning images of the movements listed above, enjoy!

Movement #1: Push-Ups


Movement #2: Body Weight Squats

 Movement #3:  Burpees

Movement #4: Bicycle Crunches

Movement #5: Butt Kicks

Movement #6: Plank
This workout should be incorporated in your training 2-3 times a week! Don’t worry, though, it will not get boring :) To keep it fresh and prepare your body for The Beast, I’ll be bringing you more workouts and tasks to challenge you along the way! Until next time everyone, don’t forget to be a Beast!

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