Wednesday, August 30, 2017
The Final Preparations
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It’s time to get serious: the final week before The Beast on the Bay has arrived!! Wow, time really flies when you’re having fun...or s...
Tuesday, August 22, 2017
Beast Nutrition
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As you may or may not know, what you put into your body while preparing for The Beast on the Bay is just as important as the training y...
Wednesday, August 16, 2017
Ahhh! Cramps!
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Hello, Beasties! I hope you are feeling strong and prepared because the Beast on the Bay is a few short weeks away! Something to co...
Tuesday, August 8, 2017
Push, Pull, and Squat
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We are winding down in our weeks until The Beast on the Bay! How exciting?! 😆 I literally cannot wait! With all the excitement and ma...
Tuesday, August 1, 2017
Get a Grip!
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I hope you are all enjoying the last few weeks of training 😅 I can’t believe that The Beast is only a little over a month away!! Here’s...
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